WODs
 | Sat, Dec 10 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 12 Min AMRAP | Back Squat |
12 Min AMRAP(No Results Tracked) 12 MIN AMRAP Even: 10 T2B Rx2: 5 T2B Rx3: 10K2E ODD: 10 Burpees Rx2: 7 Burpees Rx3: 5 Burpees |
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