WODs
 | Mon, Nov 28 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| C&J Strength E2MOM | 20161128 MetCon |
C&J Strength E2MOM(Weight) Every 2 min for 24 min (12 Rounds) 1 Power Clean 1 Push Jerk 1 Front Squat 1 Hang Squat Clean 1 Split Jerk @ 70% to 75% of your split jerk max Planned: Mon,Nov28,2016 Tue,Feb3,2015
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