WODs
 | Wed, Nov 23 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| BARBARA | Other Results |
BARBARA(Time) Five rounds, each for time of: 20 Pull-Ups (Scale as Jumping Pull-ups if not RX) 30 Push-Ups 40 Sit-Ups 50 AIR Squats Rest precisely three minutes between each round. Please post your cumulative time (less the 3 minute rests) for your total time in the format MM:SS. Post any modifications or individual round times in the ''Why not Rx'' section. |
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