WODs
 | Mon, Nov 21 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Front Squats 5x3 | 20161121 MetCon |
Front Squats 5x3(Weight) 3-3-3-3-3 Front Squat (from the rack) Start at no less than 55%, build to heavy UNBROKEN set for the day |
|
|
