WODs
 | Sat, Oct 29 2016 |  |
| Hell Week 2016 | Monster Mash 10/29/16 |
Hell Week 2016
(Time)
Welcome to Hell Week 2016!
From October 24th through October 31st, we'll be holding our Inaugural 'Hell Week' at CrossFit Paulding. Hell Week will consist of 5 very challenging WODs - eerily reminiscent of some WODs you may or may not know. Complete the five WODs and log your results here across the 8 days and you're a SURVIVOR. Miss the WOD on its daily - make it up on another day, but in any case, log your results. Don't worry - all WODs can be scaled and the coaches will assist.
SURVIVORS will be justly rewarded with the medal of honor (t-shirt) - check out our Facebook page for more details. VICTIMS... well....
Don't be a VICTIM - come prepared - come to have fun!
Planned: Sat,Oct29,2016 Fri,Oct28,2016 Thu,Oct27,2016 Wed,Oct26,2016 Tue,Oct25,2016 Mon,Oct24,2016
|
Monster Mash 10/29/16
(Time)
For Time:
100 calorie row
90 WB 20/14
80 calorie row
70 Burpees
60 calorie row
50 T2B
40 calorie row
30 HSPU
20 calorie row
10 ring muscle up
60 minute cut off
|
