WODs
 | Sat, Oct 22 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20 Min AMRAP | Other Results |
20 Min AMRAP(Rounds) 20 MIN AMRAP 5 Back Squats (225/135) 10 Wallballs (20/14) 15 KB swings 200 M Run Put total number of rounds and weight chosen if not RX. |
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