WODs
 | Tue, Oct 11 2016 |  |
| Group WarmUp 10 | Squat Clean (3+1 Jerk) | 20161011 MetCon | Other Results |
Group WarmUp 10
(Time)
800M Indian Run as a group
Every full rotation (no less than 100M, no more than 200 M), stop and do 5 PushUps and 5 AirSquats
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Squat Clean (3+1 Jerk)
(Weight)
3 position Squat Cleans +1 Jerk
every 90 seconds
0:00 - 1 rep @ 55%
1:30 - 1 rep @ 60%
3:00 - 1 rep @ 65%
4:30 - 1 rep @ 70%
6:00 - 1 rep @ 70%
7:30 - 1 rep @ 75%
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20161011 MetCon
(Time)
3 rounds for time of:
10 Power cleans 135/95
20 FRONT RACK LUNGEs 135/95
40 double unders
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