WODs
 | Thu, Sep 15 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| OHS Squat work | Core Work 2-2 | Other Results |
OHS Squat work(Time) 50 Overhead Squat – 30% of 1RM or 45#/35# 50 Abmat Sit-Ups 25 Overhead Squat – 50% of 1RM or 95#/65# 25 Toes-to-Bar 10 Overhead Squat – 70% of 1RM or 135#/95# 10 GHD Sit-Ups or MedBall V-Ups Planned: Thu,Sep15,2016 Tue,Oct14,2014 |
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