WODs
 | Thu, Jun 30 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
2015 Regional Event 3(Time) 1 mile run 50 OHS (95/65) 100 MedBall Situps (20#/14#) (GHD Situps Rx+) 150 DoubleUnders 50 Sumo Deadlift High Pulls (95/65) 100 Box Jump overs (20in/18in) 40 minute time cap Rx+ Requires coach approval RX+ Weights (135#/95#) Rx+ Box - (24in/20in) Planned: Thu,Jun30,2016 Thu,Jun4,2015 |
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