WODs
 | Tue, Mar 29 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Bench Press Max Reps (% of Max) | 20180827 MetCon |
Bench Press Max Reps (% of Max)(Time) Max Unbroken Reps increasing weight each round: 55% 1RM Bench Press 65% 1RM Bench Press 75% 1RM Bench Press 85% 1RM Bench Press 95% 1RM Bench Press Then go back down decreasing weight each round |
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