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CrossFit Options
CrossFit Mainsite
CrossFit Journal
WODs
CrossFit Options
CrossFit Mainsite
CrossFit Journal
WODs
WODs
Sat, Mar 5 2016
Fri, Dec 15, 2017 at 7:00pm
CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm
Pizza and Beer Event @ Mellow Mushroom Hiram
2016/3/5
PU, KBS, DU
Other Results
2016/3/5
(Time)
Deadlift 5x3
3-3-3-3-3
PU, KBS, DU
(Time)
For Time:
21-15-9
Pull Ups RX2: Jumping pull ups
KB swings 53/35 RX2: 35/24
* Perform 50 Double unders after each round
RX2: 150 Singles
Sarah
Spartan Sprint
5.6 Rx
Atlanta Spartan Sprint; first rope climb :-)
Duane
Spartan Sprint
5.6 Rx
Atlanta Spartan Sprint