WODs
 | Sat, Mar 5 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| 2016/3/5 | PU, KBS, DU | Other Results |
2016/3/5(Time) Deadlift 5x3 3-3-3-3-3 |
|
|
