WODs
 | Sun, Feb 7 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Regional Qualifier (2009)(Time) 10-9-8-7-6-5-4-3-2-1 reps of: Power Cleans (155/105) Chest to Bar Pullups Kettlebell Swings
|
|
|
