WODs
 | Sun, Jan 17 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| ADAM BROWN | Other Results |
ADAM BROWN(Time) 2 Rounds For Time 24 Deadlifts (295/205 lb) 24 Box Jumps (24/20 in) 24 Wall Ball Shots (20/14 lb) 24 Bench Press (195/125 lb) ((share bars as needed)) 24 Box Jumps (24/20 in) 24 Wall Ball shots (20/14 lb) 24 Cleans (145/100 lb) Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, AR, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed Militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents. The 'AdamBrown' Hero WOD was first posted on crossfit.com as the workout of the day for Tuesday, August 20, 2010 (100810). Planned: Thu,Sep27,2018 Sun,Jan17,2016 |
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