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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Wed, Oct 21 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (331 days ago) |
Ogar(Reps) 'Ogar' 14 minute AMRAP of: 3 snatches (touch and go) 135/95 1 muscle up/ 3 chest to bar pull-ups for scaled 12 wall balls 20/14 as of 10/21/15, 95# snatch for women is RX
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