WODs
 | Sat, Jul 4 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| July 4th Team WOD | Other Results |
July 4th Team WOD(Time) With a partner complete 3 rounds of the following: 20 Shoulder to overhead (155/105) 30 Pistols 1000M Row |
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