WODs

Fri, Jul 3 2015

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram

200 of FUN


(Time)
For Time:

60 DoubleUnders
then;
20 HSPU
30  Lateral BoxJumps
40 Pullups
50 Wallballs