WODs
 | Fri, Jun 5 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Pick a WOD(Check In) 5k Row or 5k Run or 'Kelly' or 500 Burpees for Time (40minute time cap) Planned: Thu,Sep17,2015 Fri,Jun5,2015 |
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