WODs
 | Sun, May 10 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Partner DU, OHS, C2B | Partner row, GHD, WB, box jump over |
Partner DU, OHS, C2B(Reps) 10 minute AMRAP 20 double unders 15 over head squats (95/65) 10 C2B pull ups Alternate full rounds |
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