WODs
 | Sat, May 9 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Pain Train WOD(Reps) 20 Min AMRAP with a partner working in tandem 100ft Crab Walks 15 Front Squats (115/75) RX2 (95/65) 30 Toes to Bar |
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