WODs
 | Thu, Apr 30 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20 Min EMOM FSQ and V-Ups | Death by Deadlift |
20 Min EMOM FSQ and V-Ups(Weight) 20 min EMOM Even minutes - 6 Front squats @ 65% BW Odd minutes - 8 V-Ups
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