WODs
 | Wed, Mar 25 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Mainsite WOD 150311(Weight) With a running clock, every minute perform 1 lift and add 10 lb.(if your DL is 200 or less, increase by 5#) Start with an empty barbell and snatch for as long as possible. Once you cannot snatch the weight, clean for as long as possible. Once you cannot clean the weight, deadlift for as long as possible. Post heaviest load for the snatch and clean to comments. Deadlift only to Weight field ***SHARING A BAR IS ENCOURAGED... MOTIVATE YOUR PARTNER*** |
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