WODs
 | Sat, Jan 31 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
Row, DU, KB etc.(Time) 1 round for time: 800M Row 60 Double Unders 40 KB Swings (53/35) 20 Goblet Squats (53/35) 10 Burpees |
|
|
