WODs
 | Fri, Jan 30 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (282 days ago) |
| PU-SU-Burpee | Wallball EMOM - Max effort |
PU-SU-Burpee(Reps) 15 minute AMRAP 20 Pull-ups 9 Burpees 20 Sit-ups 9 Burpees |
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