WODs
 | Sat, Jan 17 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| Oly Snatch Technique WOD | Other Results |
Oly Snatch Technique WOD(Check In) This WOD will focus on working through the mental, technical, consistent movement patterns of the individual athletes' full Olympic Snatch. |
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