WODs
 | Tue, Dec 9 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| Deadlift sub-EMOM | Other Results |
Deadlift sub-EMOM(Weight) 1 Deadlift every :15 for 20 rounds (315#/205#) Then; Find your Deadlift 1 RM
|
|
|
