WODs
 | Mon, Dec 8 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
PCL, PU, KB E2MOM(Weight) 30 minutes E2MOM: 3 PowerCleans (175/115) 6 Pullups 9 KB Swings (53/35) Every 2 minutes for 30 minutes (15 rounds total)
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