WODs
 | Sat, Nov 29 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
run, pu, push, squats, deadlift am rap(Reps) 5-3 Min rounds 200M Run 5 Pull-ups 10 Push-ups 15 Squats AMRAP Dead lifts with time remaining RX (225/155) RX2 (185/135) 1 Min rest between rounds |
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