WODs
 | Fri, Nov 28 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Squat clean AMRAP(Reps) With running 20 minute clock: 3 rope climbs 10 toes to bar 30 ring dips AMRAP with remaining time: 10 squat cleans (95#/65#) 10 Hand release push-ups Score is total reps (including the 43 pre-AMRAP reps)
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