WODs
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 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
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| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Main site WOD 141010(Time) For time: 100 double-unders (200 singles for scaled) 115-lb. front squats, 21 reps 115-lb. push presses, 21 reps 100 double-unders (200 singles for scaled) 115-lb. front squats, 15 reps 115-lb. push presses, 15 reps 100 double-unders (200 singles for scaled) 115-lb. front squats, 9 reps 115-lb. push presses, 9 reps
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