| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Fri, Oct 17 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
Main site WOD 141010(Time) For time: 100 double-unders (200 singles for scaled) 115-lb. front squats, 21 reps 115-lb. push presses, 21 reps 100 double-unders (200 singles for scaled) 115-lb. front squats, 15 reps 115-lb. push presses, 15 reps 100 double-unders (200 singles for scaled) 115-lb. front squats, 9 reps 115-lb. push presses, 9 reps
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