WODs
 | Wed, Oct 15 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
Victoria(Time) 10 thrusters 95/65 14 box jumps 24/20 12 sumo deadlift high pulls 95/65 12 burpees 27 kb swings 53/35 5 rounds for time RX 3 rounds for time scaled
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