WODs
 | Fri, Oct 10 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
ELIZABETH(Time,  Named WODS21-15-9 reps for time: Squat Cleans (135#/95#) Ring Dips Please post your time as MM:SS. Note any modifications in the ''Why not Rx'' section. Planned: Thu,Jul26,2018 Thu,May3,2018 Fri,Sep29,2017 Wed,Jul20,2016 Wed,Feb18,2015 Fri,Oct10,2014 Mon,Apr22,2013 |
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