WODs
 | Fri, Sep 19 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
20160419 MetCon(Time) 10 of 10 to 12 With a running clock(for time) BuyIn: 50 DUs (150 singles scaled) 10 Rounds: 10 Pullups 12 push-ups 10 toes to Bar 12 KB Swing CashOut: 50 DUs (150 singles scaled) Planned: Tue,Apr19,2016 Fri,Sep19,2014
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