WODs
 | Mon, Sep 8 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| 12's | Other Results |
12's(Time) 12 sumo deadlift high pulls (95#65#) 12 med ball sit ups 12 box jumps with MedBall (24/20) 12 MedBall push-ups 5 rounds for time Planned: Mon,Aug10,2015 Mon,Sep8,2014 |
|
|
