WODs
 | Wed, Jun 4 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Wednesday June 4 2014(Time) For time: 10 pull-ups 100 ft farmer carry 70/53kb total ( 1 70 lb kb or 2 35 lb kb/ 1 53 or 2 26lb kb) 40 squats 100 ft farmer carry 10 pull-ups 100 ft farmer carry 40 squats 100 ft farmer carry 10 pull-ups
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