WODs
 | Tue, Jun 3 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Tuesday June 3 2014(Reps) 1 min. Max effort deadlifts 185/135 1 min. Max effort burpees 1 min. Max effort wall balls 20/14 1 min. Max effort box jumps 24/20 5 rounds for total reps |
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