WODs
 | Sat, May 24 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Hip extensions, box jumps, hang snatches(Time) 50 hip extensions 15 box jumps (24/20) 5 hang snatches (95/65) 4 rounds |
|
|
