WODs
 | Fri, May 23 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Friday, may 23, 2014(Time) 500M Row 3 rounds for Time: 15 Ring rows Bear Crawl from Rack to Door 10 Tire flips Crab walk from Door to Rack
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