WODs
 | Fri, May 2 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| Friday May 2nd 2014 | Friday May 2nd 2014. |
Friday May 2nd 2014(Time) For time: Row 500 meters 60 push press 75/55 Run 400 meters 60 walking lunges |
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