WODs
 | Thu, May 1 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
ABS(Time) 2 rounds 50 sit ups 100 single jump ropes 100 Flutter kicks 50 reverse crunches 100 single jump ropes 100 Mountain Climbers 100 single jump ropes |
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