WODs
 | Sat, Apr 12 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
tire flips, burpee broad jumps, sprints(Rounds) 20 MIN AMRAP Tire flips - 100 ft Burpee broad jumps - back to start Sprint - return to tire |
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