WODs
 | Fri, Apr 11 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| friday April 11, 2014 | friday April 11, 2014. |
friday April 11, 2014(Time) 3 rounds for time: 50 squats 40 kb swings 53/35 30 ring dips
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