WODs
 | Fri, Feb 21 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
February 21, 2014(Time) 3 Rounds 30 wallballs 20/14 25 box jumps 30/24 20 Toes to bar 15 double unders
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