WODs
 | Thu, Feb 20 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| Thursday February 20th 2014 | Max split jerk from rack |
Thursday February 20th 2014(Reps) 10 minute AMRAP ladder of: 1 push press 95/65 1 sit-up 2 push press 2 sit-ups 3 push press 3 sit-ups 4 push press 4 sit-ups Keep going until time runs out
|
|
|
