WODs

Tue, Dec 24 2013

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (286 days ago)
Christmas Ee 2013Chrismas eve 2013

Christmas Ee 2013


(Time)
For time:
21-15-9
ring dips
kb swings 53/35