WODs
 | Mon, Dec 16 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Lumberjack 20 MODIFIED | Lumberjack 20 x3 |
Lumberjack 20 MODIFIED(Time) 20 minute AMRAP of: 20 Deadlifts 275/185 20 Kettlebell Swings 2/1.5 20 Overhead Squats 115/75 20 Burpees 20 Chest to Bar Pull Ups 20 Box Jumps 24/20 20 Squat Cleans 95/65 Planned: Mon,Nov16,2015 Mon,Dec16,2013 |
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