WODs
 | Wed, Dec 11 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Wednesday December 11, 2013(Time) 5 rounds for time of: 10 push press 165/115 10 box jumps 30/24 10 alternating lunges 165/115 10 hand release push-ups
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