WODs
 | Mon, Dec 9 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Monday December 9 2013 | Other Results |
Monday December 9 2013(Time) For time: 15-12-9 Front Squat 185/125 HSPU Rest 1 minute 15-12-9 Power Clean 185/125 Burpees Rest 1 minute 15-12-9 Deadlift 185/125 Wall Ball 20/14
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