WODs
 | Sat, Nov 30 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
DANNY(Rounds) AMRAP 20: 30 Box Jumps (24''/20'') 20 Push Presses (115#/80#) 30 Pull-Ups Please post the # of rounds completed. Note any additional reps, or modifications, in the ''Why not Rx'' section.
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