WODs
 | Sat, Oct 26 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Only 15 Minutes(Reps) 1 Minute of Pushups 2 Minutes of Sumo Deadlift High Pulls 3 Minutes of Pullups 4 Minutes of Situps 5 Minutes of Wallballs Planned: Fri,Apr4,2014 Sat,Oct26,2013
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