WODs
 | Wed, Oct 23 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
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| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Walsh(Time) 'Walsh' Four rounds for time of: 22 Burpee pull-ups 185 pound Back squat, 22 reps Run 200 meters with a 45 pound plate overhead
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